Therapy is tailored to you. Amy draws from evidence-informed approaches and adapts the work to what feels most relevant and helpful.
CBT explores connections between thoughts, feelings, and behaviours. It can help identify patterns that maintain distress and practise practical strategies between sessions.
Explore Cognitive Behavioural Therapy (CBT) ↗DBT-informed counselling supports mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Explore Dialectical Behaviour Therapy (DBT) ↗Person-centred therapy emphasizes empathy, respect, and a collaborative relationship. Sessions follow what feels most important to you.
Explore Person-Centred Therapy ↗Mindfulness can help you notice present-moment experience with greater steadiness and less judgment, building awareness of thoughts, emotions, and body cues.
Explore Mindfulness-Based Counselling ↗ACT supports making room for difficult inner experiences while taking meaningful action guided by personal values.
Explore Acceptance and Commitment Therapy (ACT) ↗IFS offers a compassionate way to understand different parts of yourself and the roles they play, building curiosity and self-leadership.
Explore Internal Family Systems (IFS) ↗