Cognitive Behavioural Therapy (CBT)
CBT explores connections between thoughts, feelings, and behaviours. It can help identify patterns that maintain distress and practise practical strategies between sessions.
How this approach may support you
CBT explores connections between thoughts, feelings, and behaviours. It can help identify patterns that maintain distress and practise practical strategies between sessions. The approach is adapted to your needs and considered alongside your goals, experiences, and preferences.
Therapy remains collaborative, with room to check in about what is working and adjust as needed.
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